7/31/2023 0 Comments Fifa 11 plus exercises![]() ![]() A trained set of eyes (or more) on a football team could make the difference in the results of the 11+ program. These professionals have experience in the management in a large group of athletes and cueing exercises and correcting form. The implementation of the program by a professional (AT/PT/ Strength coach) in comparison to a parent/coach should have a tremendous effect on the effectiveness and compliance of the program. Soccer provides a great opportunity for implementation of this program and theĪbility to successfully impact injury and prolong participation. The vast numbers of youth and adolescents participating in Meta-analysis provide strong evidence that FIFA 11+ programming should be We could achieve with improved compliance. Hence, we may be underestimating the amount of injury reduction that Though only a few teams met the recommended frequency of twice per week for the Regardless, the authors definitively show positiveĮffects on injury and the benefits of FIFA 11+. ![]() Thought of when looking at injury prevention programming due to the largeĮxpenses and time lost from these injuries as well as modifiable risk factors This limitation is important as ACL injury prevention is often Reducing soccer-related injuries the study did not examine effects on specific ![]() These authors show that implementing the FIFA 11+ program can be beneficial in Magnitude of change between the FIFA 11 and FIFA 11+ programs was so large. That the more complete FIFA 11+ is more effective it is interesting that the Program offers greater detail with a variety of strength, plyometric, runningĪnd agility drills, as well as exercise progression. More complete program from several perspectives than the original FIFA 11. Recommended frequency of at least two sessions per week. Injury reduction were achieved even though < 15% of teams completed the Hip/groin by ~41%, knee by ~48%, and ankle by 32%. Trials with the FIFA 11+ program resulted in aģ9% decrease in injury compared with the FIFA 11 program that resulted in noįIFA 11+ program reduced the number of injuries at the hamstrings by ~60%, Studies with the FIFA 11 and 11+ separately. The programs offered a 25% reduction in injury. The pooled results of all six studies showed that Two of the studies used the FIFA 11 programĪnd four studies used the revised FIFA11+ program, which is expanded and more detailed regarding exercise Inclusion criteria of being randomized control trials or cluster randomizedĬontrol trials that compared FIFA injury prevention programs with a control (no Identified 4,842 results and screened them for eligibility. To pool data from individual studies to increase our ability to preciselyĮstimate the possible effects of these programs. Therefore, the authors conducted a meta-analysis While various investigators have implemented these programs, their effects on Programs to reduce injury and allow for continued participation in soccer. Medical Assessment and Research Centre (F-MARC) created the FIFA 11 and 11+ These programs are also able to reduce the risk of injury in general. Of these programs target anterior cruciate ligament (ACL) injury prevention but Training programs to prevent injury in athletics, particularly in soccer. ![]()
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